Wednesday, March 21, 2007

Another Roasted Tomato Recipe



Baked Tilapia with Roasted Tomatoes, French Beans and Zucchini


What you need:
White fish (such as tilapia)
Punnet of cherry tomatoes
French beans
Zucchini
Spinach

In terms of quantity, just estimate based on the number of people you are cooking for.

1. Tomatoes
Roast them in the same way explained in the pasta recipe below

2. Fish
Place it into a baking dish. Season with salt and pepper and/or anything else you might like. A little curry powder might work well. Stick the dish in the oven for about 25 minutes at 350F/180C.

3. Veg
Steam or boil your beans and zucchini. When they are done, mix them in with the roasted tomatoes and stick in the oven for a minute or two while you wait for the fish to be done.

4. Spinach
Wilt the spinach.

Plating. Make a bed of spinach on each plate, place a piece of fish on the spinach and then top with the tomato/bean/zucchini mix.

That's it. Yum.

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